Whole Foods
We focus on eating whole nutritious foods that fuel your body & allow you to reach your full fitness potential.
No Restrictions
YASSSSS GIRL, YOU CAN HAVE PIZZA, CHOCOLATE & CAKE!
No Guilt
We will work on your mindset to help you realize that enjoying your favorite foods shouldn't make you feel anything less than happy!
NO "BAD" FOODS
The largest misconception about eating healthy is that you HAVE to restrict "bad" foods in order to lose weight. We call BULL SHIT! You should never have to give up the foods you love in order to lose weight. Life is about balance and we provide a plan that allows you lose weight without having to sacrifice your favorite foods!
Let us tell you this, we would never want to live in a world where I can't enjoy a slice of pizza or a scoop of ice cream. We believe in the age old saying of "everything in moderation."
Restrictive eating leads to binging, which leads to shame & guilt. You should never feel guilty for LOVING food. That is why we made it our mission to teach you how to live a balanced lifestyle while still being able to enjoy the treats of life.
Foodies, we are here to provide you with a solution to your diet problems. No more bland or flavorless health food. We are here to provide you with food that will make you question if you are even really on a "diet."
LIFE STYLE CHANGE
This program is not a diet, it is a lifestyle. As the saying goes, this is a marathon not a sprint. This is not a quick fix diet plan. Why? THEY DON'T WORK! You may lose the weight fast, but it comes back on just as fast. We focus on a healthy 1-2 lb weight loss a week.
I will teach you what to eat, when to eat it, provide meal plans, & help you lose weight without spending hours in the kitchen meal prepping. No calorie counting, no macro counting, & no portion control containers. We focus on intuitive eating & giving your body the fuel it needs when it needs it!
Ladies,
Life is too short to be giving up what you love.
